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The New Year Gives You the Feeling that You Can Capture Something New Listen folks its no secret that the New Year brings New Promises that we all make to ourselves. These resolutions can be constructive and give us the feeling of being able the capture our goals. The problem is we often lose focus and motivation shortly after we being. The question is Why? And what can we do to change it?  I can promise you something that you may not realize. If you were to ask you favorite professional athlete be it Crossfit, Bodybuilding, Powerlifting, Football, Basketball or...

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