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Fitness, FitnessApparel, Get Fit in the New Year, Happy New Year, New Year, New Years Resolution, What is Crossfit?, WOD, Women -

The New Year Gives You the Feeling that You Can Capture Something New Listen folks its no secret that the New Year brings New Promises that we all make to ourselves. These resolutions can be constructive and give us the feeling of being able the capture our goals. The problem is we often lose focus and motivation shortly after we being. The question is Why? And what can we do to change it?  I can promise you something that you may not realize. If you were to ask you favorite professional athlete be it Crossfit, Bodybuilding, Powerlifting, Football, Basketball or...

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Cardio, Crossfit Games, Endurance, Fitness, FitnessApparel, I hate Crossfit, Is Crossfit Safe, What is Crossfit?, WOD, Women -

Cardio training vs. weight training? This is a question asked many ladies looking to stay healthy. A lot of women shy away from weight training completely, because of the fear of getting too bulky and looking like a man. Whoever told you that weightlifting is only for extreme bodybuilders wanting to be the next Arnold Schwarzenegger, simply knows nothing about weightlifting. The myth that weightlifting makes girls bulky just simply isn’t true. There are so many beautiful women that weight train daily.

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