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Reach Your Best Fit

How to Learn to do Pull-Ups

How to Learn to do Pull-Ups

How to get your first pull up?

If you are planning to become a CrossFit athlete, then pulling strength must be your priority. The most common exercise to enhance your pulling strength is pull-ups. Today we will provide you a comprehensive guideline that will help you in performing your first full up with proper progression.

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Stretching is the key factor

Keep one crucial point in mind that never start bodyweight exercises without proper stretches. Exercises like pull-ups require the full potential of your upper body. Without appropriate stretching, your muscles will be in rest that will...


Why Scaling is for the Cool Kids!

Why Scaling is for the Cool Kids!

If you are into CrossFit, then you must have heard one word frequently, Scaling. Scaling is a technique commonly used in CrossFit. However, 80% of beginners do not know its meaning, although they have heard it many times.

You might have seen various types of physiques in the gym doing CrossFit. How do you think a skinny or a healthy person is surviving such a dominating training (CrossFit)? All thanks to Scaling because, in Scaling, a person modifies the intensity of the WOD according to his/her fitness level. Hence, it is the reason everybody can become a part of CrossFit.

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Tips and Strategies to Improve Your Handstand Pushups

Tips and Strategies to Improve Your Handstand Pushups

Crossfit Functional training that includes various complex and robust exercises; one of them is Handstand Pushups. It is one of the most challenging exercises among all in CrossFit. Therefore, today we will help you in getting better in it. With our assistance, you will complete your first fully functional Handstand pushup.

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Start with some warm-up.

Crossfit is an extensive training hence always warm up the targeted muscles. In Handstand pushups, the major targeted areas are shoulders and wrists. Consequently, before directly moving towards your handstand pushups start by warming up your targeted areas.

  • Keep your...


How to Improve Aerobic Capacity Training?

How to Improve Aerobic Capacity Training?

If you're like me you HATE cardio, sprints are find but if you really want to test my aerobic capacity I'll mentally check out. So again we are stuck home, why not focus on our weaknesses? 

How to improve your Double Unders?

How to improve your Double Unders?

The perfect jump is the most crucial point of Double Unders. Put the rope aside and start Penguin Jumps. In Penguin jumps, you will make a higher jump while patting your hips twice. If you are patting before your feet are on the ground, then you are doing it right, otherwise, jump higher

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