Reach Your Best Fit RSS

Did you know that more than 50% of the adult population across the globe struggles with weight loss? And while many people associate weight loss with workouts, it is more important to understand more about the food you consume.

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How to get your first pull up? If you are planning to become a CrossFit athlete, then pulling strength must be your priority. The most common exercise to enhance your pulling strength is pull-ups. Today we will provide you a comprehensive guideline that will help you in performing your first full up with proper progression. Let us get started!  Stretching is the key factor Keep one crucial point in mind that never start bodyweight exercises without proper stretches. Exercises like pull-ups require the full potential of your upper body. Without appropriate stretching, your muscles will be in rest that will...

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If you are into CrossFit, then you must have heard one word frequently, Scaling. Scaling is a technique commonly used in CrossFit. However, 80% of beginners do not know its meaning, although they have heard it many times. You might have seen various types of physiques in the gym doing CrossFit. How do you think a skinny or a healthy person is surviving such a dominating training (CrossFit)? All thanks to Scaling because, in Scaling, a person modifies the intensity of the WOD according to his/her fitness level. Hence, it is the reason everybody can become a part of CrossFit....

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Crossfit Functional training that includes various complex and robust exercises; one of them is Handstand Pushups. It is one of the most challenging exercises among all in CrossFit. Therefore, today we will help you in getting better in it. With our assistance, you will complete your first fully functional Handstand pushup. Let us get started! Start with some warm-up. Crossfit is an extensive training hence always warm up the targeted muscles. In Handstand pushups, the major targeted areas are shoulders and wrists. Consequently, before directly moving towards your handstand pushups start by warming up your targeted areas. Keep your one...

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If you're like me you HATE cardio, sprints are find but if you really want to test my aerobic capacity I'll mentally check out. So again we are stuck home, why not focus on our weaknesses? 

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