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If you are into CrossFit, then you must have heard one word frequently, Scaling. Scaling is a technique commonly used in CrossFit. However, 80% of beginners do not know its meaning, although they have heard it many times. You might have seen various types of physiques in the gym doing CrossFit. How do you think a skinny or a healthy person is surviving such a dominating training (CrossFit)? All thanks to Scaling because, in Scaling, a person modifies the intensity of the WOD according to his/her fitness level. Hence, it is the reason everybody can become a part of CrossFit....

Crossfit Functional training that includes various complex and robust exercises; one of them is Handstand Pushups. It is one of the most challenging exercises among all in CrossFit. Therefore, today we will help you in getting better in it. With our assistance, you will complete your first fully functional Handstand pushup. Let us get started! Start with some warm-up. Crossfit is an extensive training hence always warm up the targeted muscles. In Handstand pushups, the major targeted areas are shoulders and wrists. Consequently, before directly moving towards your handstand pushups start by warming up your targeted areas. Keep your one...

If you're like me you HATE cardio, sprints are find but if you really want to test my aerobic capacity I'll mentally check out. So again we are stuck home, why not focus on our weaknesses? 

The perfect jump is the most crucial point of Double Unders. Put the rope aside and start Penguin Jumps. In Penguin jumps, you will make a higher jump while patting your hips twice. If you are patting before your feet are on the ground, then you are doing it right, otherwise, jump higher

Crossfit like any other fitness program will have some who are injured, some who will excel, some who will fail and many that fall in between the lines. The bottom line is Crossfit is a great community and you should give it a try before deducting your conclusion.